Ever heard of light therapy? Yes, this therapy relies on direct light being highlighted to certain parts of the body. In several studies mentioned that light therapy is one way to overcome depression, jet lag, and sleep disorders. So, how the work of UV Lamp for depression? How to?
Light therapy, a new way to deal with depression
A study published in JAMA Psychiatry proves thatUV Lamp for depression. How to deal with depression-like this is quite effective, especially if combined with antidepressants. This study was conducted on a group of people who experienced seasonal affective disorder (SAD). This depressive disorder occurs due to a lack of exposure to sunlight during certain seasons, for example, cold weather. Most people with SAD feel better after they use light therapy. This may be because this therapy can replace sun exposure that is not obtained during the weather. Even experts concluded that light therapy is a more effective way to treat depression than administering antidepressants. Even so, this research must indeed be studied and explored further to obtain stronger evidence.
How to use light therapy to get rid of depression?
How to deal with depression this one might work more effectively when you use it in the morning when you wake up same assun lamp for psoriasis. However, if the doctor advises you to do this therapy, then the doctor will schedule when the treatment should be done. In previous studies, it was known that the body would respond to this therapy in two to four days. However, phototherapy will usually continue for three weeks until symptoms of depression decrease. It is not clear how well this therapy works at other times. However, light therapy should be done for one to two hours before going to bed at night.
Is light therapy safe to do?
How to deal with depression-like this is generally safe and can be done together with other treatments. If symptoms of depression don’t improve, or if they get worse, call your doctor or therapist immediately. The most common side effects of this therapy include tired eyes or vision problems, headaches, agitation, nausea, and sweating. You can alleviate these side effects by reducing the amount of time you spend under the light. People who are sensitive to the eyes or skin should not use this therapy without consulting a doctor first. Always tell your doctor if you are using alternative therapies or if you are thinking of combining alternative therapies with your conventional medical care. Do not forget to always consult with your doctor about the symptoms you feel. The reason is, each person will need different treatment of UV lamp for depression.