What’s Good for Psoriasis?

Psoriasis is a type of chronic inflammatory skin disease, where stays for long term and kind of recurrent disease. Psoriasis’ skin initially has red spots that widen and overgrown coated scales that can harden and cause black scars on the skin, either in all parts of the skin or only in certain places. It can even attack the scalp and on the nail plates. This disease can cause itching.

Psoriasis has not known yet what the exact cause, as well as drugs that can heal totally. Some of the things that trigger the onset of this disease are due to too strong scratching, the effects of certain drug consumption, uncontrolled emotions, upper respiratory tract infections, fever, cough, high-calorie foods, and beverages that have alcohol content.

Some studies have mentioned that subtropical areas are more often affected by the disease than those of tropical areas. However, people affected by previous tropical illnesses such as tuberculosis, leprosy, and malaria can be triggers of this infection.

This disease can affect the psychological individual like lack confidence and decrease the quality of life of the patient. This disease can not be eliminated, some treatments are only to reduce the suffering. What’s good for psoriasis can be seen below.

Moisturizing the Skin

The skin of psoriasis patients will always feel dry, itchy, and sore. Using lotion or moisturizer is well used after bathing, for less than 5 minutes. Avoid using lotions that contain perfume and alcohol.

Consumption of fresh fruits and vegetables

The nutrients needed to maintain skin health are foods containing high fiber and antioxidants that can be found in fresh fruits and vegetables. Fiber and antioxidants are what’s good for psoriasis. These are believed to reduce inflammation of the skin.


Psoriasis patients will get worse due to emotional stress. Thus, relaxation to avoid stress is a good thing and can help reduce spread.

Ultraviolet Exposure (UV)

As we know, light therapy for eczema is widely known as effective, as well as ultraviolet exposure by psoriasis patients. You can acquire natural ultraviolet rays by sunbathing regularly under sun exposure. This natural UV production can slow down the inflammatory response and substitution of skin cells commonly experienced by psoriasis patients. In addition, UV exposure therapy can be done with UVB phototherapy and PUVA photochemotherapy (Psoralen + UVA).

That’s all that I can tell you about what’s good for psoriasis. The most important is routine consultation with your dermatologist to find out the extent of psoriasis suffered and proper medical treatment.

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